View Workout (Dave Carter)
easy
September 8, 2013 (Night)
Exercise Type: Run
Weather: calm
Comments:
8p Madison-W65th-Detroit loop. felt better and accelerated on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:03 | 6:52 / Mile | Easy | Adios 9/6/13 |