View Workout (Paul Heffernan)
North Fk Entiat loop
September 8, 2013 (Morning)
Exercise Type: Run
Comments:
about 7200' of climb. took Pyramid Mtn trail to Saska Pass to Millham Pass and then back down the N Fork trail. felt pretty good. was thinking about heading up to Fern Lk but was too tired at that point. don't really know about my time as i forgot to reset my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 7:46:00 | 15:32 / Mile | Long |