June 23, 2008 (Night)
Exercise Type: Run
Weather: warm and clear
Comments:
it was nice and kinda weird not having all those hills to run on. but those mountains were a good workout. i did abs and push ups today too
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:50 | 8:27 / Mile | Asics Gel-kanbarra 3 |