View Workout (Simon Lester)
1/2 Mary Valparisao
September 7, 2013 (Morning)
Exercise Type: Run
Weather: warm, started getting hot!
Comments:
Ran with Mike, Michelle, Sam and Racheal, 1st half of the double Mary, nice and easy, walked some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 2:23:19 | 10:56 / Mile | 144 | 162 | Race |