View Workout (Simon Lester)
1/2 Mary Roca
September 8, 2013 (Morning)
Exercise Type: Run
Weather: hot, humid 82 degrees
Comments:
Ran with Mike and finished with Mike and Casey, ran way too hard for the 2nd race in two days! Started out nice and easy then started pushing, walked thru water stations, got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 2:13:49 | 10:17 / Mile | 145 | 167 | Race |