View Workout (Jared Williams)
Training Grind (5)
September 9, 2013 (Morning)
Exercise Type: Run
Weather: Warm n Breezy
Comments:
Smooth run. The outside of me left foot was kind of sore over the weekend and during the beginning of the run. However, as the run progressed I did not notice anything. Cruised for the first half, kind of picked it up the second half, finishing with a decent truck up the final hill. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 49:28 | |||
| 3.89 Miles | 25:57 | 6:40 / Mile | Cruise | Nike Lunar Forever 2 |
| 1.0 Miles | 6:07 | 6:07 / Mile | Interval | Nike Lunar Forever 2 |
| 1.0 Miles | 5:53 | 5:53 / Mile | Interval | Nike Lunar Forever 2 |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | Nike Lunar Forever 2 |
| 0.89 Miles | 5:28 | 6:08 / Mile | Cruise | Nike Lunar Forever 2 |