View Workout (Alex Wilson)
easy run
September 9, 2013 (Morning)
Exercise Type: Run
Comments:
was gonna go 7, but my achilles did not feel all that good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:36 | 7:43 / Mile | Easy | Asics Cumulus 11 |