View Workout (Chris Doyle)
McGill OB
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, overcast, high 70s
Comments:
With Alfred
7:52
7:24
7:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:29 | 7:29 / Mile | Training | Newton Blue Motus |