View Workout (Dave Carter)
Did you guys jump in?
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 warm
Comments:
6p, to Phil's then to Edgewater. Was asked if we jumped off the Edgewater pier into the lake because we (read: because I) was so sweaty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:18:53 | 6:48 / Mile | Easy | Adios 9/6/13 |