View Workout (Robert Ontko)
Quick Morning Jaunt
June 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Pace quicker than it felt, half-way split of 13:46, stretch, Bear, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 27:02 | 6:08 / Mile | Training |