View Workout (Dave Carter)
Wadsworth Matchstick
June 26, 2009 (Night)
Exercise Type: Run
Weather: warm, high 70s
Comments:
5:20, 10:56 (5:36), 16:31 (5:35), 21:38 (5:07). 1st Wadsworthian, 3rd 20-24, 5th overall.
w/ Bobby & Monty for 1.5 then pulled away from them and was alone for the rest of the race. Started rolling with a mile to go because I was pissed I wasn't going to break 22:00. 15 seconds faster than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 43:08 | |||
| 1.85 Miles | 14:00 | 7:34 / Mile | Warmup | Summon |
| 4.0 Miles | 21:38 | 5:24 / Mile | Race | Piranha |
| 0.95 Miles | 7:30 | 7:53 / Mile | Cooldown | Summon |