View Workout (Sarah Deibner)
Mile Repeats
September 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 26:14 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:21 | 6:21 / Mile | Wave Rider 16 #2 | |
| 0.7 Miles | Cooldown | Wave Rider 16 #2 |