View Workout (Jared Williams)
Training Grind (6)
September 10, 2013 (Morning)
Exercise Type: Run
Weather: Warm n Breezy
Comments:
Recovery run, congested as all get out so I was hacking up gunk the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 53:15 | 6:38 / Mile | Recovery | Nike Lunar Forever 2 |