View Workout (Adam Krueger)
Lunch 5
September 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 90 degrees, humid, breezy
Comments:
I think right now, I am in the best shape of my entire life. It was brutal outside today and I felt fine, the heat barely got to me. My "easy" pace has gotten quicker over the past few months, I feel like I can run the paces I want to run when I want to run them - everything just seems like it is going great right now running-wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:17 | 7:27 / Mile | Easy | Saucony Ride 4 (Silver) |