View Workout (Heather Miller)
5.33 onkaty trail
September 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 52:42 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 8:39 | 8:39 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 8:49 | 8:49 / Mile | Brooks PureFlow | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Brooks PureFlow | |
| 1.0 Miles | 9:25 | 9:25 / Mile | Brooks PureFlow | |
| 0.55 Miles | 7:44 | 14:03 / Mile | Cooldown | Brooks PureFlow |