View Workout (Alex Wilson)
easy run
September 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:03:03 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 6.5 Miles | 49:03 | 7:32 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |