View Workout (Tim Hall)
mile repeats
September 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did mile repeats. 2nd one seemed a little more mentally taxing but I got though it. Went out under 5 minute pace and usually halfway through I'd be at mid 5 pace. Finished hard on each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:39 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | Altra Instinct 1.5 |
| 1.0 Miles | 5:02 | 5:02 / Mile | Altra Instinct 1.5 | |
| 1.0 Miles | 5:13 | 5:13 / Mile | Altra Instinct 1.5 | |
| 1.0 Miles | 5:04 | 5:04 / Mile | Altra Instinct 1.5 | |
| 2.0 Miles | 13:50 | 6:54 / Mile | Cooldown | Altra Instinct 1.5 |