View Workout (Toni Orth)
Greenbelt (east from Glenwood)
June 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
I felt really tired and dragging at the start, but Brian came with me on his bike. I held 8:03s for the first 2.5, then picked it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:15 | 7:48 / Mile |