View Workout (Adam Snow)
Hill run with MUN XC Team
September 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Hilly run with the MUN XC team. A huge crowd out but few of them did all of it. We only did Mt. Scio and 3 Pond Barrens.
A few strides alongside the soccer field with CB at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.68 Kilometers | 1:06:31 | |||
| 14.4 Kilometers | 1:05:45 | 4:33 / Kilometer | Hills | |
| 0.28 Kilometers | 0:46 | 2:44 / Kilometer |