View Workout (Thomas Shaw)
Tempo to the Big Res
June 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Tempo runs are hard after a season of sprinting...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 51:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 3.2 Miles | 20:00 | 6:15 / Mile | Tempo | |
| 2.4 Miles | 16:00 | 6:39 / Mile | Cooldown |