View Workout (Rusty McCrea)
Main Street Mile
June 26, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Good run for the most part. Got 6th in a pretty deep field. I didn't engage as well as I wanted the second half of the race. My legs feel like they are there, but my mind and body don't like it. Well, I gotta get some rest for tomorrow. 10k at settlers park. 8:30 start means an early morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |