View Workout (Miri mondeja)
(Untitled)
September 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 41:29 | |||
| 800.0 Meters | 3:36 | 7:14 / Mile | Warmup | blue and yellow kswiss |
| 800.0 Meters | 3:16 | 6:34 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 3:16 | 6:34 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 3:14 | 6:30 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 3:14 | 6:30 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 3:01 | 6:04 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 3:12 | 6:26 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 3:14 | 6:30 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 3:14 | 6:30 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 3:12 | 6:26 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | blue and yellow kswiss |