View Workout (Eric Thumma)
MRC -- Roxborough Track
September 10, 2013 (Morning)
Exercise Type: Run
Comments:
w/Steph and Eril
1.3 warm-up: 11:54
4x1000 w/600 fast jog recovery (Total miles: 3.6 miles)
(3:56; 4:08; 4:11; 3:50)
.5 cool-down: 4:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:00 | 7:24 / Mile |