View Workout (Eric Williamson)
Home vs. RFA & ND
September 10, 2013 (Morning)
Exercise Type: Run
Weather: Hot as hell. 95 degrees
Comments:
It was terribly hot and awful. One of my worst races ever. We lost to both teams and the heat just drained all my energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 21:54 | |||
| 0.3 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.15 Miles | 21:54 | 6:57 / Mile | Race | Saucony Progrid Peregrine 3 |