View Workout (Steve Donohoe)
Office lunch workout
September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run one mile fast
4 rounds
pull ups
shoulder press
ab crunches
weighted ab crunches/extensions
back row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |