View Workout (Jared Williams)
Training Grind (7)
September 11, 2013 (Morning)
Exercise Type: Run
Weather: Long Run
Comments:
Started out pretty smooth ... final 6.5 was essentially intervals. Good run, whiteness prevails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:37:43 | |||
| 7.39 Miles | 49:24 | 6:41 / Mile | Cruise | Green Silence |
| 0.5 Miles | 3:17 | 6:33 / Mile | Interval | Green Silence |
| 1.0 Miles | 6:16 | 6:16 / Mile | Interval | Green Silence |
| 1.0 Miles | 6:07 | 6:07 / Mile | Interval | Green Silence |
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | Green Silence |
| 1.0 Miles | 6:13 | 6:13 / Mile | Interval | Green Silence |
| 1.0 Miles | 6:05 | 6:05 / Mile | Interval | Green Silence |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Green Silence |
| 0.42 Miles | 3:17 | 7:49 / Mile | Recovery | Green Silence |
| 0.89 Miles | 5:07 | 5:44 / Mile | Hills | Green Silence |