View Workout (Adam Snow)
Easy Run
September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast, rain at times
Comments:
Hitting the trails from my place. Went by QV and up to Long Pond and back downtown. Passed a huge group of joggers on LP that included musician and fellow OD alumni AJO'B.
Some core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 54:52 | 4:23 / Kilometer | Easy |