View Workout (Derek Poirier)
easy 3
June 27, 2009 (Morning)
Exercise Type: Run
Weather: cool (finally), 60
Comments:
Tired and sore, but that's expected as I ran a little hard this week with the race on Tuesday and last nights "beat the lightning" run. Lots of stretching today!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 24:43 | 8:12 / Mile | 136 | 147 | Recovery |