View Workout (Liam Albrittain)
CCCLXVI
September 11, 2013 (Morning)
Exercise Type: Run
Comments:
Aidan, Sam and I went to AU, did drills, 1:00 planks, twenty leg lifts, 30 clams, 30 supermen, heel-toe walks and then set off on our run with Frankie joining us. We ran to MacArthur via BK and then back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.5 Miles | 27:00 | 7:42 / Mile | Easy |