September 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Flew back from Detroit this morning. No real problems. Feeling a bit better too. Normal except for sinus stuff.
Got in at about 12:30. Swung by the house real fast then headed in to work for the afternoon. Seems like progress was made on a lot of stuff. The rolled in scale problem is pretty much closed out and we're closing in on other problems. The audit was also very successful.
Got back to running today too. Gonna take this week to get back up to speed. Should still make it to 56 by alumni haha.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:59 | 7:29 / Mile | Easy | GTS 13 Blue |