September 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
After work ran about 6. Ready for the heat to go away and the chill fall days to arrive. whew!
stretch, roll, 2 strides. good run. #stressrelief
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | GN - 14 White/Blue |