View Workout (Kevin Tarras)
Mile Repeats
September 11, 2013 (Night)
Exercise Type: Run
Comments:
4:00 recovery
5:45, 5:46, 5:45, 5:43
3 runs, 3 sweat soaked pairs of shorts! Im longing to have to wear tights again. After all, I do have sexy legs=)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.89 Miles | 1:10:50 | |||
| 2.0 Miles | 15:26 | 7:42 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 5.89 Miles | 39:02 | 6:37 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 16:22 | 8:10 / Mile | Cooldown | Nike Air Pegasus (5th pair) |