View Workout (Eric Williamson)
(Untitled)
September 12, 2013 (Morning)
Exercise Type: Run
Weather: humid, warm, rainy
Comments:
Ran a 5 lap warm-up and then we did the grand street run and continued onto the black path. Felt pretty good during the run. After I did 40/50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.8 Miles | Training | Saucony Progrid Peregrine 3 |