View Workout (Adam Snow)
Fartlek
September 12, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny but windy
Comments:
20' warm up
very quick bit of drills
1'/1' around QV, 7 X
15' cool down
Felt a little sluggish starting out but felt alright when I started moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Kilometers | 48:20 | |||
| 4.35 Kilometers | 19:55 | 4:34 / Kilometer | Warmup | |
| 3.2 Kilometers | 13:00 | 4:03 / Kilometer | Fartlek | |
| 3.2 Kilometers | 15:25 | 4:49 / Kilometer | Cooldown |