View Workout (Roni Teich)
sweet long run with sami
June 23, 2008 (Night)
Exercise Type: Run
Weather: perfect, humid but nice around 70
Comments:
awesome run, felt very light and cruised the whole way, went from churchill (1 mile on the track) down tuckerman to westlake to rock spring to wj around giant and back up democracy to gainsborough back to churchill then a 1.8 mile loop around some streets behind churchill, solid run but conversational the entire time, weather was great, thunderstorm earlier in the evening (we ran at 8:15pm) cooled everything down so it felt perfect
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:27:47 | 7:37 / Mile | brooks adrenaline gts 7 |