View Workout (Mike Schellen)
Pool Rd
September 13, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 79
Comments:
Avg pace 11:07; Best pace 7:43; Avg HR 146; Max HR 165; Calories 323
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:21 | 11:07 / Mile | Training | Brooks Adrenaline 13 (blue) |