View Workout (Liam Albrittain)
CCCLXVII
September 12, 2013 (Morning)
Exercise Type: Other
Comments:
This might have been the most intense, non-running workout I've done. Because of the lightening and thunder, we were forced to stay inside and do a long aerobic/strength workout. Jason stood on the third floor, Anthony on the second and we would run between each floor doing constant exercises for 5 minutes at each station three times. Before this, we did the crunch progression and pushups of which I got 30, 30 and 20. The workout itself involved long sets of high-knees, pushups, supermen, planks, squats, jumps and twists. I didn't even try to count, but definitely a good day of training. Seeing some remaining time, Sam and I jogged to Mazza and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 40:00 | |||
| 30:00 | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |