View Workout (Nick Grudev)
(Untitled)
September 11, 2013 (Morning)
Exercise Type: Run
Comments:
Hills in cemetery
400 meters up, 400 meters down
Times were 1:30-1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 53:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 4000.0 Meters | Hills | |||
| 4.5 Miles | 32:00 | 7:06 / Mile | Cooldown |