View Workout (Adam Krueger)
Lunch 5
September 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-60s, sunny, breezy
Comments:
Gorgeous weather for a run - just what I've been waiting for. Used the HR monitor today, average bpm for the run was 157, a bit on the high side for 'easy' but still within the general range. Legs felt a little tired today but overall I felt pretty good, no soreness related to yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:28 | 7:29 / Mile | Easy | Saucony Ride 4 (Silver) |