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September 13, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.78 Miles 25:17
2.0 Miles 15:00 7:29 / Mile Warmup Mizuno Wave Elixir 7
300.0 Meters 0:55 4:55 / Mile   Nike Lunar Racer 3
300.0 Meters 0:53 4:44 / Mile   Nike Lunar Racer 3
300.0 Meters 0:52 4:38 / Mile   Nike Lunar Racer 3
300.0 Meters 0:53 4:44 / Mile   Nike Lunar Racer 3
300.0 Meters 0:53 4:44 / Mile   Nike Lunar Racer 3
0.85 Miles 5:51 6:52 / Mile Cooldown Nike Lunar Racer 3

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