View Workout (Paul Heffernan)
Mission Ridge Loop
September 13, 2013 (Morning)
Exercise Type: Run
Comments:
about 2300' of climb. it was pretty hot. didn't feel great. didn't feel awful. took the pups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:06:14 | 9:33 / Mile | Training |