View Workout (Lauren Metzger)
Long Ridge and grumpy Amish men
June 27, 2009 (Morning)
Exercise Type: Run
Weather: sunny and nice
Comments:
felt tired and legs were soar for the first half, then got better for the last quarter. really like this run, not too many hills. glad to have tommorow off:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:10:33 | 8:09 / Mile | Mizuno Wave Alchemy 9 |