View Workout (Coach Fortney)
Saturday Brutality
June 27, 2009 (Morning)
Exercise Type: Run
Weather: 90 Sunny
Comments:
went out at 10:30 am just to see if i could keep an 8 minutue pace under these brutal conditions very brutal...sweltering heat with humidity levels rising... should be an interesting 10 miler tomorrow for everyone.... runners will be at risk with these expected conditions... just try and survive....
10:30
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | Easy | Nimbus (9) 6-21-09 |