View Workout (Chris Martinez)
Mantua
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up, then a tempo run. 5:43, 5:18, 5:18, 5:06.
Did some 300's around 4:48 pace.
40 min cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.83 Miles | 1:32:20 | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 4.2 Miles | 22:20 | 5:19 / Mile | Tempo | Nike Lunar Racer 3 |
| 1500.0 Meters | Interval | Nike Lunar Racer 3 | ||
| 5.5 Miles | 40:00 | 7:16 / Mile | Cooldown | Mizuno Wave Elixir 7 |