View Workout (Paul Heffernan)
Mission Ridge loop
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. Felt much better this morning. 48 minutes to the junction. 90 minutes to the road. 105 minutes to the pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:01:42 | 9:13 / Mile | Training |