View Workout (Rob Urban)
Long and Slow Run
June 27, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees, humid
Comments:
Felt pretty stiff until almost mile 4, then actually loosened up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:05 | 10:17 / Mile | Easy | Asics |