View Workout (Nick Grudev)
(Untitled)
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
Workout
(2.4K, 2K, 1.6K, 1.2K, 800, 400)
8:04 ????? ,5:10,3:57,2:28, 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:00:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 6.5 Miles | Speed | |||
| 6.0 Miles | 43:00 | 7:10 / Mile | Cooldown |