View Workout (Robert Ontko)
Laundry Hills
September 5, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
6:00 AM. Sleep: 6.5 hr. No snooze but put some laundry in this morning.
Dike hill
Felt pretty good on this reps, liked how they were consistent and had some faster uphills toward the end, got a "Good job, bro." from a fellow runner. Splits: 1:54 (44), 1:55 (45), 1:56 (43), 1:56 (45), 1:56 (45), 1:56 (43), 1:55 (43), 1:52 (42).
Dike hill, Eldridge, Apartment
Thought that this return trip was going to be quicker, but maybe I am still tired some from Tuesday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:01:31 | |||
| 3.25 Miles | 23:12 | 7:08 / Mile | Training | Asics GT3000 |
| 3.2 Kilometers | 15:21 | 7:43 / Mile | Hills | Asics GT3000 |
| 3.25 Miles | 22:58 | 7:03 / Mile | Training | Asics GT3000 |