View Workout (Robert Ontko)
Long Weekend Ahead
September 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Memorial Park: one loop plus brown-lime green lasso
Post-work easy run, know that I have long but fun weekend ahead with Austin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:54 | 7:09 / Mile | Easy | Adrenaline XIII-2 |