View Workout (Robert Ontko)
Remember the Alamo
September 8, 2013 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
San Antonio
Estimated distance. Woke up feeling better than yesterday, mainly because we didn't go hard last night, a quick lap on a high school track, back in time for a pit stop, great weekend mostly accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:23 | 7:23 / Mile | Easy | Asics GT3000 |